Well done Boss :-) fab loss xHeading back in the right direction - 3lbs off!
Totally i write down everything i eat. The app is fab and the 1 syn-20cal rule is a big help for non app treats etc :-) xjust remember to "scribble when you nibble" with those slimming world syns - and if you don't use the slimming world app when you are out and you want to grab something to eat 20 cals = 1 syn - which no other instructor has ever told me.
Unfortunately, they don't do it for windows phone yet.Totally i write down everything i eat. The app is fab and the 1 syn-20cal rule is a big help for non app treats etc :-) x
Oh how rubbish :-(Unfortunately, they don't do it for windows phone yet.
Heading back in the right direction - 3lbs off!
I lost two and a half pound this week and got slimmer of the week.