You should try to use the same scale if you can.I'm telling myself it's a different set of scales so Calibrated differently haha
Brilliant. Well done.Did it! -10st and officially just "overweight" rather than any categorisation of obese
I have to remember the bigger picture though. Before on the left and so far after 1st 9lb loss
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I have to remember the bigger picture though. Before on the left and so far after 1st 9lb loss
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Did my first ever proper run today. I've decided I want something to aim for fitness wise so have decided on a local 10k in May, subject to the ok from my physiotherapist at the next appointment (got a hip injury that doesn't like running!).
Set out today to see what I could comfortably do distance wise. I expected about half a mile, so I'm pretty pleased!
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Another maintain this week. Feeling completely deflated. Gave it my all. Done 12.000 more steps then last week. Done my first workout on the wii fit. Drank so much yesterday also
Anyone else here doing Weightwatchers?
They've changed the plan again - 1st it was points - then it was pro points Now, it's smart points !
.... sounding that way !I think the majority of us are SWers.