Hurray! That is fantastic!I lost 3 lb this week, I'm delighted
Wow, Ruth! That is amazing!6lb off at weigh in today, doing 'slimming world' but at the office at work, all 3 of us are on it which makes things so much better!
A small gain is nothing. You have done amazingly well so do not beat yourself up over it, please.I had a small gain, I've been off work this week and its been oh so easy to have a little nibble here and there, every time I pass the kitchen!
Wow, Ruth! That is amazing!
6lb - that's amazing !6lb off at weigh in today, doing 'slimming world' but at the office at work, all 3 of us are on it which makes things so much better!
a pleasant shock ! - just don't expect a 6lb loss every week !Thanks! It was a shock.
What a terrific weight loss. I agree it's so much easier when you're not doing it alone, this is my Hubby's first ever diet and it has been do much easier for me now we ate trying to lose weight together.6lb off at weigh in today, doing 'slimming world' but at the office at work, all 3 of us are on it which makes things so much better!
Hey, you are being very hard on yourself. You sound like you have been going through a tough time recently. If you have not been able to count points then it is not your fault. Sometimes life gets in the way.Wow @Flutterby that is an amazing weight loss.
I'm dreading my weight in tomorrow! I know I slipped this week. I need to be more vigilant about counting my points/food diary.
I can keep making excuses for myself but at the end of the day its all down to my choices isnt it
It sounds like you really needed that time to switch off.thanks @piggyfan
It has all been rather intense lately. I had to take Friday off work as i felt so overwhelmed/anxious/stressed at work, I didnt call in sick, but I felt as though I could have legitimately done so. I went to a really posh cafe and had deluxe hot chocolate and blueberry cake. and read a new book. It was not the smartest thing to do for my diet.
Tomorrow is another day though
20 points! That is starvation! I am on 26 and have 49 a week. I really think you need to look at the up to date plan. There is even a version were you do not weigh food called success express.Oh wow, really @piggyfan, I didnt know that. Maybe I need to get the updated system then. I'm on 20 points. It is hard but I have lost of weight on it when I have managed to stick to it in the past.
thanks @piggyfan
It has all been rather intense lately. I had to take Friday off work as i felt so overwhelmed/anxious/stressed at work, I didnt call in sick, but I felt as though I could have legitimately done so. I went to a really posh cafe and had deluxe hot chocolate and blueberry cake. and read a new book. It was not the smartest thing to do for my diet.
Tomorrow is another day though
20 points! That is starvation! I am on 26 and have 49 a week. I really think you need to look at the up to date plan. There is even a version were you do not weigh food called success express.
QUOTE="Goth Mummy, post: 1685930, member: 113961"]Oh wow, really @piggyfan, I didnt know that. Maybe I need to get the updated system then. I'm on 20 points. It is hard but I have lost of weight on it when I have managed to stick to it in the past.