Get a large mixing bowl,
full tin of baked beans, drain off excess juice,
full tin of chopped tomatoes, drain of excess juice.
Add to bowl.
Get six Asda low fat Cumberland sausages (1 syn each), remove skin and slice into small pieces, put in frying pan and brown off using fry light. You can use slimming world sausages if you want it completely syn free.
Get six rashers of bacon, cut all fat off, slice and brown off in frying pan.
Add sausage and bacon to bowl.
Crack 8 eggs into bowl and stir it all together so the egg is evenly distributed among the mixture.
You can add onions and mushrooms if you like, slice and brown off as per meat.
Transfer half of the mixture into a bread tin and place into a preheated oven on gas mark 6 for 40-45 mins. Or golden brown and the excess moisture has evaporated.
Tip out onto plate and allow to cool slightly before slicing.
Would be nice with a fresh salad as a meal, or once cold, as a quick syn free/low syn snack.
The ingredients I have stated is enough for 2 loaves, for one loaf simply half the amounts.