Diet Club

Toffeewoffee said:
You do! :))
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yackkkkkkkkkkkkkkkkkkkkkkkkkkkk :-P once you learn not to have cheese on everything you can taste more flavours in the food and enjoy those instead tis easy to cut out really and lowers fat/cals by default by avoiding it :D

a bit of sprinkled nutritional yeast gives a cheesy taste with barely any calories but its packed with minerals and b12 ... healthy stuff :D
 
To be honest, i hardly ever have cheese on anything anyway, I am not a huge cheesy gal. x
 
I have got the mega munchies tonight! I might have to just go to bed at this rate!
 
Did not stick to my day .... may or may not have eaten too much cake oh well still only ate maintenance cals today.
 
Amanda1801 said:
My first official weigh in of the year... -4.1kg :yahoo:
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Well done you!

Sounds like everyone has had a fairly good day. I have surprised myself by struggling to eat enough to reach my minimum calories. It just goes to show how much rubbish I was eating before. Now the chocolate has gone I can have breakfast guilt free!
 
I've come home from work with a massive headache, had to give a dog a bath with seriously stinky stuff for mange, and it has a horrible chemical stink to it. I fear the only cure may be in the form of carbs!
 
Amanda1801 said:
I've come home from work with a massive headache, had to give a dog a bath with seriously stinky stuff for mange, and it has a horrible chemical stink to it. I fear the only cure may be in the form of carbs!
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Noooooooo........stay away from the bad stuff! Be strong!
 
Yesterday:
Toast with sunflower spread, vegan sausage rolls, chocolate soya mousse, russet apple, crisps, toast with peanut butter, tropical smoothie.
1858 calories, 73g protein, 77g fat (darn peanut butter) .. 200 below maintenance so still fine :D

Today:
Toast with sunflower spread, vegan sausage rolls, chocolate soya mousse, tropical fruit smoothie, gnocchi with tomato sauce and a packet of crisps.
1279 calories, 40g protein, 33g fat

Acid is bad so fruit is limited and cant manage the fibre of veg right now ... enjoying the beige right now nom nom nom
 
Sorry i have abandoned this thread, i have a poorly piggie on my hands. Anywho yesterday was my worst day, but for the wrong reasons, i only had cereal biscuits and a bread roll all day! Today I have had a bowl of special k and plan to eat my fruit, dinner is undecided yet as i have a hair appointment this evening, so i will see how i feel when i get home, but i have a naughty mini quiche in the fridge.
 
Bekki2308 said:
Yesterday:
Toast with sunflower spread, vegan sausage rolls, chocolate soya mousse, russet apple, crisps, toast with peanut butter, tropical smoothie.
1858 calories, 73g protein, 77g fat (darn peanut butter) .. 200 below maintenance so still fine :D

Today:
Toast with sunflower spread, vegan sausage rolls, chocolate soya mousse, tropical fruit smoothie, gnocchi with tomato sauce and a packet of crisps.
1279 calories, 40g protein, 33g fat

Acid is bad so fruit is limited and cant manage the fibre of veg right now ... enjoying the beige right now nom nom nom
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bahahaha ended up with chips for lunch as I found out I had to stay at work an extra 4 hours so sausage rolls are waiting to be nommed about 7 for my tea :D will be home too late to be bothered cooking my gnocchi
 
Am doing ok at the moment. Luckily we haven't been given many boxes of chocolates/biscuits at work so my will power is not being too strongly tested. 36 hours until weigh day, I used to lose weigh really quickly but I'm not feeling much different at the moment :no:
 
How's everyone getting on? I'm well and truly back on the wagon and hoping that my 2 days off when I was unwell haven't had too much of an impact on the scales on Tuesday!
 
Not dieting but most definitely trying to be healthier :) trying to clear up my skin so no chocolate! need to exercise too( I'm so inflexible it's ridiculous ;) ) wonder how long it will last though, I have exams starting Monday and may need some chocolate to cheer me up!
 
Step away from the chocolate...don't even think about it.:rtm:

On the plus side as it sounds like you all need it...:box:drum roll please...
Starting weight 13.3st, now 12.12, it's better than nothing.:bronco:
 
Well I have managed to lose 1.5lb - that's really depressing given that I used to lose that in a day. So not only do I feel fat but I now feel old as well! :td:
 
Well done everyone!

I'm still on weight watchers, 15 months in and I'm nearly 3 stone lighter and feeling great! Put two pounds on at Xmas and lots a pound last week so getting back on track now, keep it up folks its worth it!
 
I'm all bloated all hormonal laid in bed feeling naff ... back on track tomorrow!
 
The diet thing is all about frame of mind and being "in the zone". From Ali's perspective, take us for instance - Lisa is exercising regularly and is generally watching what she eats. She has gone from a size 16/18 to almost a size 12 in three months whereas me, the blob, seems to be seesawing to and fro. We are both eating the same evening meals but to be honest it's Ali's sneaky snacks during the day that are his downfall :inn:

When we first met 6 years ago we were both much lighter than we are now. Becoming comfortable with each other we allowed ourselves a wee treat now and again :beer: and before we knew where we were clothes were getting a bit tighter and gradually the walking we enjoyed together seemed to fade into the distance. Ali says the final nail was when he was last at the beach and Greenpeace tried to return him to his natural habitat in the water :wub::wub:

Take it from both of us who know how hard it is to lose weight - it can (and will) be done so lets all help and support each other on this thread and make 2014 our year for making the change :box:

Lisa & Ali...x
 
My problem is that we relax at the weekend - eg having Chinese tonight and had chocolate yesterday and today. It ends up undoing all the good work we have done but we would be miserable if we denied ourselves everything while we dieted. I guess it will just take us a longer time to get there but will be worth it in the end.
 
Good fact: you have to over eat by 3000 calories to put on a pound so if you have a bad day, let itbe just that, 1 day, then get back on it. Its very easy to write off the whole week when you have a bad day or two but theres a reason not to right there!
 
gogoguineas said:
Good fact: you have to over eat by 3000 calories to put on a pound so if you have a bad day, let itbe just that, 1 day, then get back on it. Its very easy to write off the whole week when you have a bad day or two but theres a reason not to right there!
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oooo - that is really good news. That means we can have a starter tonight as well! :drool:
 
I've joined ww online, start day is tomorrow. App is installed on my phone, the fridge is groaning under the weight of suitable food!
 
Oh dear the word diet now haunts me, i started off well and have completely removed all fizzy drinks from my diet as i used to have 2 or 3 cups a day, also reduced my snack intake, so no more cheeky packets of crisps here and there however i then went to college for my block release on the 6th and i’ve since been offered a full fry up every morning for breakfast, i tried to make myself feel better by just having a small portion but how i can resist sausage and bacon! Also ate a whole dominos pizza to myself and had chinese while i’ve been away... Blah, just a week to go at college then i can go home and get back in to a normal food routine where there is no bacon to taunt me! OM NOM NOM!
 
yorkiegirl said:
I've joined ww online, start day is tomorrow. App is installed on my phone, the fridge is groaning under the weight of suitable food!
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Good luck! Do you have much to lose? I tried slimming world initially...no use for me, but WW really works well for me. I lost 30kg last year (almost 5st...is it really?!) over the space of 6 months...unfortunately I gained it all again when I fell off the diet wagon...oops!
 
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