Slimming World

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Pigmad said:
Lost 4 lbs :(|) really really pleased with that!
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That's great - well done:)

It was nice to see my original consultant tonight and a few of the regular members but a lot of people there were new and I stayed for image therapy meeting but have to say I am really not keen on the meetings, I will be back to weigh and go after work next week. Will go to the first meeting my consultant comes back for in a few weeks, see how it goes form there!
 
Well done on your loss. thats fab :) x

Day One: 27th Jan 2011
EXTRA EASY DAY

BREAKFAST/LUNCH:
2 Joe's sausages, baked beans, mushrooms & 2 poached eggs.

SNACK:
Activia fat free yogurt

DINNER:
Spaghetti Bolognese, extra lean minced beef, onions, mushrooms, red peppers, tomatoes, passata, oxo. served with spaghetti & cheese on top.

HEALTHY EXTRAS:
A: 42g low low cheese. B: Fart Bar lol (Kellogg's Fibre plus bar)

SYNS:
2 Slices of Asda reduced fat garlic bread (8)

TOTAL SYNS: 8
 
I have brought a pack of cardboard, sorry roof tiles aka scan bran:))

They look awful and just know they will taste yuck - do you crumble these in soup? I can't think I can eat them plain and my vegan cream cheese is too fatty to use. Might make some hummous and try it.

Someone at club said to add them to porridge - not liking that idea!

Can anyone tell me are these going to have any adverse side effects? Can't have that with work:))
 
i didn't bother buying any scan bran, told its a bit like ryvita and can't stand the stuff!


OH is currently eating a huge packet of peanut M&M's and i really want some choclate mallethead @) drool :))
 
alisont said:
I have brought a pack of cardboard, sorry roof tiles aka scan bran:))

They look awful and just know they will taste yuck - do you crumble these in soup? I can't think I can eat them plain and my vegan cream cheese is too fatty to use. Might make some hummous and try it.

Someone at club said to add them to porridge - not liking that idea!

Can anyone tell me are these going to have any adverse side effects? Can't have that with work:))
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All I'll say is make sure you have plenty of loo roll, I find myself going at least 3-4 times a day lol!
I'm not so fond of the scan bran on its own or topped with cheese as its far too hard to eat.
I mostly eat mine crumbled into a yogurt or I have the carrot scan bran cake which is nice.
x
 
MrsWilsoncroft said:
All I'll say is make sure you have plenty of loo roll, I find myself going at least 3-4 times a day lol!
I'm not so fond of the scan bran on its own or topped with cheese as its far too hard to eat.
I mostly eat mine crumbled into a yogurt or I have the carrot scan bran cake which is nice.
x
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Hmmm can see me not eating them as I can't be nipping off to the loo at anytime - only at breaks, might try it in soup or something, guessing scan bran cake is not vegan though.

Am stressing now as going out for friends birthday tomorrow bowling then I thought a curry or pub meal where they do jacket and beans. Outfit of jeans/smart top planned but now possibility of going to a 4 star hotel restaurant for 3 course meal! My worries are: finding a meal that is both vegan and slimming world friendly and I've only got jeans that fit at the mo, or my gym trousers, smart trousers all way too big or too small and It's not a jeans place there.

Will know in the morning what the plan is, doing dog rescue stall tomorrow so not got time to go and buy new smart trousers.

Am sure it will all get sorted but feel bad I'm the fussy one when it comes to eating out with needing low fat vegan food, had already said I can't eat at Nandos or Frankie and Bennys which were other options. Another friend who's going has not long started back at SW so can help each other keep on track when out.

I use to be a right foodie who loved eating out weekly at the veggie restaurants and takeaways but now I'm really avoiding places and find it much harder. How you change eh!
 
So your telling me you can only go to the loo in your break times?
Thats stupid, you should be allowed to go whenever you please, afterall we cant hold it in until breaktime lol!
I'm always at the loo as i drink alot of water lol x
 
MrsWilsoncroft said:
So your telling me you can only go to the loo in your break times?
Thats stupid, you should be allowed to go whenever you please, afterall we cant hold it in until breaktime lol!
I'm always at the loo as i drink alot of water lol x
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If I really needed to go I could but we only do 1 hour lessons then a break so I just go then, dread to think what I'll be like in summer when I'll drink even more water:))
 
I've been suffering with terrible back ache the last couple of days so not exercised which is annoying. It can effect my losses too :(
On the other hand I sold a few bits on ebay so really pleased and treated myself to a new sports bra from ebay x
 
had a really bad day (stressful 11 hour shift at work) eaten loads of chocolate
feeling a bit guilty now :{ oh well start again tomorrow @)
 
MrsWilsoncroft said:
I've been suffering with terrible back ache the last couple of days so not exercised which is annoying. It can effect my losses too :(
On the other hand I sold a few bits on ebay so really pleased and treated myself to a new sports bra from ebay x
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Hope you are feeling better soon x

Pigmad said:
had a really bad day (stressful 11 hour shift at work) eaten loads of chocolate
feeling a bit guilty now :{ oh well start again tomorrow @)
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That's the great thing with SW - you can class it as a flexi day/one of those days and start fresh the next day:)
 
Well the planned flexi evening and dealing with eating in a hotel was interesting!

Went bowling which was great fun - decided against wine and had half a beer.

The hotel meal was a disaster - sounded a good menu I went for tomato soup which they said they would make from scratch and not add any fat to, then ordered a veggie stir fry which they said would only have a spoonful of oil in, declined the bread and just had water. Basically the food took over an hour to arrive and the soup was cold so we sent it back - took another half hour! Was ok and not fatty/creamy. The stir fry took best part of another hour and was yep cold - and burnt and pretty tastless and oily so I would not eat it, 1 friend got her fish meal, other friend the birthday girl, her pasta dish arrived cold and then at 11pm still had not arrived.

After speaking to the manager we did not pay for anything - a lot of other people in the restaurant were complaining too - never known anything like that!

Real shame as a birthday do - but the bowling was fun:)

So my syns covered my beer and went home to eat some weetabix!
 
I'm frustrated, my weigh in is sunday morning, well sneaky jumped on yesterday and was happy what a saw.
I didnt do any exercise yesterday and pigged out on chinese at my dads, i really enjoyed myself. I'm 26 my parents split when i was 15 and last night was the 1st time iv ever slept over.
When i got up this morning the scales have me nearly 6lbs heavier than saturday morning. How, why?

I'm confused!:{
 
Yep lots of number 1's, iv had upset gurgly tummy since 2-3pm yesterday hadnt had a proper number 2 since last night which was only a little, lots of wind though lol
 
Oh well, I'm dissapointed with myself. 4 oz on from last week, and a 2lb gain from Saturday morning.
Just goes to prove Chinese + white bread = bad for weight loss.
Going to have to work hard this week, the dissapoint will help.
grrrrrrrrrrr bad bad Vicky
 
I've found since i've stopped eating white bread i'm not so bloated, having IBS is a pain but have felt so much better since starting this diet so maybe eating the right things and losing weight will ease some of my health problems
 
Its the first time in over a year iv eaten white bread, which is why I think I have suffered with an upset tummy and bloating.
We only ever eat Wholemeal or seeded, but my dad bought a crusty baguette and my will power just vanished
 
everytime i go shopping the smell of fresh bread always makes me weak! but OH steers me away from it rather sharpish :)) i buy the weigh****chers brown danish bread as i can have 3 slices of it as a healthy extra :)
 
3 1/2lb off this week half a pound short of my 1 stone award so 13 and half pound off in 4 weeks, will have to look out for that bread i get weight watcher's wholemeal bread so can only have 2 as healthy extra
 
4piggiepigs said:
3 1/2lb off this week half a pound short of my 1 stone award so 13 and half pound off in 4 weeks, will have to look out for that bread i get weight watcher's wholemeal bread so can only have 2 as healthy extra
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That's fab well done you!

I've lost 1lb this week - pleased with that but wish it would speed up a bit! Don't think it will until I start some excercising.
 
I ve been going gym and zumba once a week but missed gym this week (OHs mum died saturday so been a bit of a mad week i didnt know her enough to be sad but i hate seeing my oh uset makes me cry) What plan are you on you could try a different one if its not working for you , i also planned my week of food before shopping which helped alot
 
Sorry to hear about your week:(

I'm going to Zumba Monday and once lighter in evenings I'll walk home 3 miles and am considering going to the gym more. Reckon it will speed up then.

I do green as vegan so can't alter that but will try some different recipes, don't plan as never know what I fancy for tea until I get in! I need to start cooking the evening before I think as dont get much time from getting in from work to getting tea.

I can't have diet yoghurts or quorn as not vegan so just use the vegan alternatives - I also don't have artificial sweetners apart from odd diet coke so think it will take me longer. However am happy with the 2 stone that has gone and love SW:)
 
another 2 1/2 pound off for me this week thats 6 1/2 pound in 2 weeks! :(|) considering i had a bad week I'm really pleased!
 
Congrats everyone on your weight loss.
I'm being very good this week in the hopes it will do some good.
Fingers crossed, I was going to go to Boxercise tonight, the gyms a 20 min walk away but its blowing a gale force wind, its about -1 and raining cats and dogs, lol
I hate weather like this but makes the hot bath I'm about to have all the more enjoyable :(|)

Anyone got any good dessert ideas at all?, its my sweet tooth after my evening meal thats getting to me.
 
Settled for Wetherspoons for tea tonight as meeting a friend - jacket spud and beans and side salad no dressing, fizzy water with tea and had half a low alcohol beer on arrival which are part of today's syns.

It was curry night so lots of nice curry smells about but having seen the veggie curry is 960 odd calories I resisted friend had it - did look and smell nice but not worth the syns!

Have got a really bad choc craving and am still hungry now so need to plan a healthy low syn supper - only had that small beer as syns today and still got a HEA & B left - idea of choc weetabix and rest of my milk is a possible or a hot choc and a banana......
 
2 stone's great and so is 6 and half lb in two weeks i think it's better to lose a small amount rather than a really big one it's more reallistic
 
Sorry i have not been around much ladies.
This week I lost 0.5lbs. Now I've lost 5lbs in 4 weeks so really pleased with it xx
 
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