Slimming World

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Day Three: Sat 22nd Jan 2011
GREEN DAY

BREAKFAST:
Weetabix Crunchy Bran & Semi skimmed milk

LUNCH:
Cheese & Pickle Sarnie, served with lettuce, cucumber, tomato, spring onion.
Small portion of Speed Soup (lentils, tomatoes, passata, chillies, carrots, beans, leek, onion, mushrooms, sweetcorn, swede, oxo.

DINNER:
Vegetable Hotpot & Mustard Mash (Quorn chicken style piecs, tomatoes, onion, leek, petit pois, spinach, lentils, cannellini beans, oxo).

SNACKS:
Sainsbury's Light yogurt, 2 scan bran, Melon, 2 satsumas.

HEALTHY EXTRAS:
A: 250ml semi skimmed milk. A: 2 Slices of Low Low Cheese.
B: 42g Weetabix Crunchy bran. B: 2 slices of wholemeal bread.

SYNS:
Walkers Light's crisps (5.5) 2 scan bran (2) 1 tbsp Pickle (1)

TOTAL SYNS: 8.5
TOTAL SYNS FOR THE WEEK SO FAR: 27
 
I have had a very good food optimising day despite wanting to have something naughty. The last couple of days I have felt a little fed up at work, it is really quiet for me so struggle to see the day through without getting bored & clock watching. I didn't give in to temptation though and stuck to my fruit as snacks aswell as my peppermint tea.
Tonight I made a lovely meal I've not done before, a veggie hotpot. I was really good as Hubby wanted bangers and mash, I'm sticking with green days all week.
I haven't exercised for the last couple of days as my body has been aching so much so decided to give it a rest. Tonight I managed to do abit of a workout on EA Sports though.

Day off tomorrow so I am really looking forward to a good brekkie.....gotta love lie ins and a nice brekkie on you day off
I hope everyone is having a lovely weekend. Love Stacey xxxxxx

http://www.minimins.com/slimming-world-weight-loss-diary/188021-diary-ickle-hippo.html
 
Thanks, its a nice start, I'm thinking I might try for another 5lbs by Valentines days.
Spending it with Alex in London, not sure what we are doing during the day but we are having a meal and going to a late night opening at the museum of London who are doing lots of cool things Valentines related.

I have a gorgeous pillow box red dress id like to wear and look drop dead gorgeous ! :) for him lol
 
Been looking at some photos of me from the past before SW - will add a few on here now I think - got before at my biggest in August then some during, not got hardly any since the 2 stone loss but will add a photo post once I get to target - hopefully by Summer!

Before in August 10
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November 10
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December 10
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Jan 11 (some of a recent haircut, not got any others)

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P1090410.jpg
 
Wow Alison you look fab and I love the hair style too by the way its lush and really suits you x
 
Day Five: Mon 24th Jan 2011
GREEN DAY

BREAKFAST:
1 weetabix & semi skimmed milk, 2 satsumas.

LUNCH:
Quorn Chilli, onions, mushrooms, garlic, red/yellow peppers, kidney beans, carrots, passata, tomatoes, chillies, spices. Served with jacket potato. 1 slice of low low cheese.

DINNER:
Spaghetti Carbonara, spaghetti, bacon, quark, egg, cheese, garlic, chives.

SNACKS:
Mullerlight yogurt, 2 scan bran.

HEALTHY EXTRAS:
A: 125ml semi skimmed milk & 1 slice of low low cheese. A: 42g Low low cheese
B: 1 weetabix & 2 scan bran. B: 85g bacon.

SYNS:
2 caramalised biscuits (3) Fox's Mini party rings (6)

TOTAL SYNS: 9
TOTAL SYNS FOR THE WEEK SO FAR: 42
 
Have only been on the SW diet since friday but i must say its brillant i'm using the extra easy plan just so i can get my head round things, even my OH thinks the food is yummy :)) although i did use all my sins on a mars bar yesterday :red :)) rolleyes just hope i've lost something, even just a pound, by thursday :... :))
 
That's what i was like can't believe you can eat soo much but i lost 7lb over two weigh in's so it does work,it is hard not to feel bad after having something naughty but now i find i don't even fancy half the choc's i used to eat because i know i can have them, my weigh in is tomorrow and i have done load's at gym, zumba tonight and my kinect game's dance central mainly and pretty much had an active week i still worry about weigh in every week tho:{
 
i actually felt quite sick after eating the mars bar :o :))


for luch i have got 2 x slices of nimble bread, toasted, half tin of tinned tomatoes, half tin of b.beans, 2 small skinless sausages (3 syns each) and a fried egg then spag bol for dinner tonight


drooldrooldrool
 
Day Six: Tues 25th Jan 2011
EXTRA EASY DAY

BREAKFAST:
Wholemeal pitta bread with baked beans & 1 slice of low low cheese.

LUNCH:
Quorn Chilli, onions, mushrooms, red/yellow peppers, garlic, tomatoes, passata, spices, kidney beans. Served with jacket potato & 1 slice of low low cheese.

DINNER:
Mixed Grill, lamb chop, rump steak, 1 sausage, sw chips, mushrooms, tomato, petit pois.

SNACKS:
1 Mullerlight yogurt, 2 scan bran.

HEALTHY EXTRAS:
A: 2 Slices of low low cheese. B: Wholemeal pitta bread.

SYNS:
1/2 Galaxy Ripple (4.5) 2 scan bran (2) 1 sausage (1) Can of Carling, 500ml (8.5)

TOTAL SYNS:16
TOTAL SYNS FOR THE WEEK: 58
 
I'm glad * are enjoying it hun :)
I have been doing it for ages but I am still in love with it lol x
 
It is great:)

I'm the same 4.5 in 3 weeks - better now after a sluggish spell over Christmas/New Year.
 
Yes! I have done slimming world on & off for the past couple of years. Since my birthday in October I have basically eaten the world & have put on everything and more than I had done & I'm desperate to get the will power to start it up again.

So I am more than happy to have some slimming world buddies!
 
it is such a positive eating plan i don't even worry about my weight (i would if i was putting on lol) i have been going to gym and zumba and may start spinning again this week i feel happier and much fitter and energetic i don't miss out on anything and i don't crave anything because i know i can have it so it's working for me i'm not having major losses but it is coming off best group i've ever joined!
 
Your minimins diary is great Stacey... I love minimins for food and menu ideas but I'm more of a lurker on that forum!

I haven't been craving much at all which I'm really suprised at. Usually knowing I can't eat lots of chocolate bars makes me want to eat them :)) My manager bought me a creme egg the other day (my fave) even though she knows I'm on a diet rolleyes but I gave it to the OH :(|)
 
my 1st proper weigh in tonight after joining last week, I'm actually quite nervous :... will let you know how i get on :)
 
beaverstar said:
Your minimins diary is great Stacey... I love minimins for food and menu ideas but I'm more of a lurker on that forum!

I haven't been craving much at all which I'm really suprised at. Usually knowing I can't eat lots of chocolate bars makes me want to eat them :)) My manager bought me a creme egg the other day (my fave) even though she knows I'm on a diet rolleyes but I gave it to the OH :(|)
Click to expand...


Thank you hun, Its nice to have the diary to just say how i feel etc. also nice when people reply to * etc.
You should get on there more, i love it now.
My boss is the same hun, she tries to give us rubbish yet shes on a waiting list for weightloss surgery rofl :(|)
 
Even though I went to weigh in last night I'm going to my village meeting tonight as my consultant whos been off since before Xmas has text me to say he is going up - he wont be back as consultant for a while yet as his recovery is long -

Be nice to see the village members as I've been going to other groups as easier to go straight from work.

Just hope the covering consultant does not want me to pay another £5 for going for a social:))
 
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